Parish Nurse

What About Soy?

Soy is an almost perfect food. It has little fat, no cholesterol and lots of fiber. It is also high in protein and contains all the essential amino acids the human body needs. It also contains heart-healthy omega-6 fatty acids. Eating a few servings a day can lower bad cholesterol. Some studies indicate that it may help ward off certain cancers, including colon and prostate.

On the negative side, soybeans contain an estrogenlike compound that might fuel breast cancer cells, at least in animals. However, in Asian countries, where the people eat lots of soy, there is lower incidence of breast cancer than in Western women.

There are several ways soy can be consumed:

Grilling: soy is common in veggie burgers.

In the pod: look for edamane, the Japanese word for soybeans. They can be found frozen, in the pod or already shelled, but can also be bought fresh. Steam edamane for a few minutes then dip the whole pods into a sauce of your choice. The beans can also be squeezed out of the pods and eaten directly or can be added to soups, salads or casseroles.

Snacking: soy can be found in fruit bars or in soy chips. Check for sugar and salt content to keep it a healthy snack.

Nuts: try dried soy nuts, even chocolate-covered ones. Or you can make you own. Soak dried yellow soybeans in lukewarm water for 3-4 hours, spread on a baking sheet then bake in a 350 degree oven for about 30 minutes. Add some seasoning.

Drink it: soy milk comes in flavors like vanilla, chocolate, cappuccino and eggnog. It even comes in “light” form for fewer calories.

Cheese: look for other soy-based “dairy” products like imitation cheddar and cream cheese, ice creams, puddings, sour cream, and yogurts. They may be lower in fat and calories than milk-based products.

It is good to eat a variety of foods, including different forms of items in our usual diets. If something healthier can be substituted for what we already eat, why not at least try it? You might like it.

Quote of the Month:

"A nation that destroys its soil destroys itself" Franklin D. Roosevelt

Have a wonderful and safe summer.

Take care and God bless.

Sheila

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